Vertical Barre
Fitness and Dance
Opening Soon for pole dance and pole fitness on the sunshine coast in both the town of Gibsons and Sechelt
Welcome
to Our Site
Finally Pole Dance, Pole Fitness, and Pole Art is coming to the Sunshine Coast... At Vertical Barre we bring the pole studio to your community center, special event local beach lake or ocean front with pole classes, and fun portable pole boot camp and fitness events. Please check out our questions and answers page as we build up these exciting studio spaces. also Please join our email contacts so we can keep you informed.. we will be starting classes in the new year of 2025
Coming to Gibsons and Sechelt Soon
Pole Dance Classes
Welcome to our pole dance studio, where strength meets artistry! Whether you're a beginner or an experienced dancer, we offer a supportive environment for everyone to explore their passion for Pole Dance, Pole Fitness. and Pole Art. Join us to unleash your potential, build confidence, and connect with a vibrant community. Let's get started on this exciting journey together!
Special Events
At Vertical Barre we bring the pole studio to your community center, special event local beach lake or ocean front with pole classes, and fun portable pole boot camp and fitness events.
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Increased strength: It is a complete body workout.
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Increased flexibility: Regular practice helps maintain joint range of motion.
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Cardiovascular health: It increases heart rate and circulation.
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Balance and coordination: Dynamic movements engage various muscle groups.
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Improved sleep quality: Regular exercise can lead to better sleep.
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Weight loss: It aids in weight management.
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Mental health: It boosts body confidence and promotes overall well-being.
Introduction To Pole
This Class is not a hard physical challenge or a huge upper body strength demand
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​Lets Get Started With a Fun Adventurous yet Low Strain Low Impact Introduction to Pole Dance.
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This Class is Focused on the fun of pole play while teaching safe controlled movement and proper body alignment.
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Class starts with a warm up on the Pole,
then to a few fun doable moves and
then puts them together into a short routine
class finishes with a simple warm down stretch
and Knowing you have tried something new
All Public Pole Classes are Taught using Xpole Portable stage poles.
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Classes will be Available soon Likely at Seaside Center Sechelt and Eric Cardinall Hall in Gibsons
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